4 AYURVEDIC HERBS TO SUPPORT YOUR IMMUNE SYSTEM THIS MONSOON

A robust immune system is the backbone of a healthy body and mind. Maintaining a strong immunity becomes all the more crucial during seasonal changes. Harnessing the power of nature, Ayurvedic herbs have been revered for centuries for their immune-strengthening properties. Here we enlist 4 Ayurvedic herbs that can befriend your immune system and keep you protected against health problems. 

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GILOY

Giloy or Guduchi is traditionally used in a wide variety of conditions for its combination of anti-oxidant, anti-inflammatory, and immune-modulating actions. It is also an antipyretic (the one that reduces fever) herb. 

How to have: 

• Take 2-3 teaspoons of Giloy Powder. Add the same quantity of water to it and drink it on an empty stomach in the morning once daily. 

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ASHWAGANDHA

Ashwagandha also known as the Indian Ginseng is one of the most common and important herbs of Ayurvedic medicine owing to its wide range of health benefits. It is beneficial as “Rasayana” or herbal tonic for all ages, kids to elderly, to support immunity. Moreover, it is known to alleviate stress.

How to have:

• Take 1/4-1/2 teaspoon of Ashwagandha root powder (Churna) and boil it in 2 cups of water.
• Add a pinch of ginger and boil till it reduces to half. Cool the mixture and add honey to enhance its taste.

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TULSI

Tulsi has long been known as a plant loaded with medicinal properties. It is rich in essential oils that are beneficial for the nervous, immune, and antioxidant systems. The antioxidant effect of tulsi protects all organs of the body from oxidative damage.

How to have:

• You can start your day with a glass of tulsi tea. To make this at home, add 3-4 tulsi leaves to a glass of boiling water. Let it simmer for a few minutes.
• Have this drink 2-3 times a day.
• Tulsi is also commercially available in the form of tulsi patra churna (leaf powder)

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MULETHI

According to ayurveda, Mulethi or licorice helps to fight infections by improving immunity due to its Rasayana (rejuvenating) property. Mulethi contains antimicrobial agents that detect and attack unwanted bacteria and germs, protecting you from sickness.

How to have:

• Crush 10 grams of dried licorice plant roots and mix with 200 grams of tea leaves. Use this mix to make your everyday chai.
• Mulethi is also available in the form of mulethi churna.

The enzymes present in the roots of the Mulethi/Licorice plant can help in the production of lymphocytes and macrophages which are the body's natural defense against microbes, pollutants, and allergens.